Self-help Techniques for Healing PTSD and General Life Trauma

After rereading the previous posting I thought it might be helpful to mention again the techniques that I’m most familiar with to help deal with our own PTSD and lingering emotional trauma energies that we can’t seem to move past. In no way do I dismiss anyone’s emotional/psychological trauma residues. I’ve dealt with plenty ofContinue reading “Self-help Techniques for Healing PTSD and General Life Trauma”

Nature-Speak

The Garden Of Pensiveness “Mother Nature is always speaking. She speaks in a language understood within the peaceful mind of the sincere observer.”  ~ Radhanath Swami ~ Art by Johanna Wright The beauty of language lies in the interpretation of it.  So how do you translate meaning from a bird’s lilting song or the hauntingContinue reading “Nature-Speak”

Traumatic Emotional Impacts Become Looping Negative Memories

Saw a short video by Dr. Pat Ogden, the creator of Sensorimotor Psychotherapy, on helping a young anxiety client to counter her own reactive responses to the world around her. Ogden is one of the few well-known psychotherapists who treat clients more holistically recognizing that the kinetic movements or posturing of the physical body oftenContinue reading “Traumatic Emotional Impacts Become Looping Negative Memories”

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