Common Understandings

I’m big into self-realization and self-actualization, and even had a division in my own company, Foundations of Light, LLC, that was called “True-Self Actualization”—meaning that I conducted classes on teaching others how to recognize and actualize their True Self. I know. These are just words. They mean little if you can’t even get your headContinue reading “Common Understandings”

Traumatic Emotional Impacts Become Looping Negative Memories

Saw a short video by Dr. Pat Ogden, the creator of Sensorimotor Psychotherapy, on helping a young anxiety client to counter her own reactive responses to the world around her. Ogden is one of the few well-known psychotherapists who treat clients more holistically recognizing that the kinetic movements or posturing of the physical body oftenContinue reading “Traumatic Emotional Impacts Become Looping Negative Memories”

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