An Encounter with Reality

So what is ‘reality’ saying to you today? To me reality is saying ‘spring is finally here and new life is popping up everywhere.’ But if I were in deep meditation, that ‘reality’ might appear quite differently. This is one of the hardest concepts to consider: that what you perceive to be REALITY is simplyContinue reading “An Encounter with Reality”

Traumatic Emotional Impacts Become Looping Negative Memories

Saw a short video by Dr. Pat Ogden, the creator of Sensorimotor Psychotherapy, on helping a young anxiety client to counter her own reactive responses to the world around her. Ogden is one of the few well-known psychotherapists who treat clients more holistically recognizing that the kinetic movements or posturing of the physical body oftenContinue reading “Traumatic Emotional Impacts Become Looping Negative Memories”

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