Cultivating Joy

ॐ Nature Heals, Nature Reveals ॐ

“I don’t think anyone ‘finds’ joy. Rather, we cultivate it by searching for the preciousness of small things, the ordinary miracles, that strengthen our hearts so we can keep them open to what is difficult: delight in taking a shower or a slow walk that has no destination, in touching something soft, in noticing the one small, black bird who sings every morning from the top of the big old pine tree … I need to give my attention to the simple things that give me pleasure with the same fervor I have been giving it to the complex things with which I drive myself crazy.”

~ Dawna Markova

~ Art by Gill Bustamante

Published by Rebecca A. Holdorf

Rebecca A. Holdorf has a Masters in English, and is a certified hypnotist specializing in Past-Life Exploration and Spirit World Exploration. She is also a Usui and Karuna REIKI Master Teacher presently located near Davenport, Iowa. Author of five books, she also conducts workshops and training in Self-empowerment, True-self Actualization and REIKI. Her company is Foundations of Light, LLC, web address is http://www.lightfoundations.com . Contact her at reiki@lightfoundations.com .

Leave a comment

Design a site like this with WordPress.com
Get started